Wokking Your Way to Low Fat Cooking

A quick, easy & practical cookbook, WOKKING YOUR WAY TO LOW FAT COOKING is "dedicated to food lovers who are long on good taste, but short on time." A user-friendly cookbook containing 248 easy-to-prepare recipes & easily-switchable variations with emphasis on low-fat, high flavor, & nutrition. Many recipes use broth to stir-fry the ingredients, others call for less than one teaspoon of oil. A number of recipes can be prepared in under 30 minutes from start to finish. Divided into topical sections, including poultry, pork, veal, lamb, beef, seafood, vegetable, tofu, mein jin (wheat gluten), soup, rice, noodle dishes & desserts. Techniques for using a wok to dry roast, steam & smoke foods are also included. WOKKING YOUR WAY TO LOW FAT COOKING is packed with useful information for both novices & experienced cooks. Do-ahead instructions, money-& time saving tips, kitchen-wise hints. Extensive glossary of Chinese ingredients & a unique list of ingredients with names in both English & Chinese characters to aid in shopping at Asian markets. To order: send check ($12.50 per book) to Norma Chang, P.O. Box 911, Wappingers Falls, NY 12590. Quantity discount offered.Chang, Norma is the author of 'Wokking Your Way to Low Fat Cooking', published 1994 under ISBN 9780961875916 and ISBN 0961875917.