118837
9780072930481
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1 Wellness and Fitness for Life 2 Preventing Cardiovascular Disease 3 Increasing Cardiorespiratory Endurance 4 Building Muscular Strength and Endurance 5 Improving Flexibility 6 Forming a Plan for Good Nutrition 7 Understanding Body Composition 8 Achieving a Healthy Weight 9 Coping with and Managing Stress 10 Taking Charge of Your Personal Safety 11 Taking Responsibility for Drug Use 12 Preventing Sexually Transmitted Diseases 13 Reducing Your Risk of Cancer 14 Managing Common Conditions 15 Becoming a Responsible Health Care Consumer Appendix Food Composition TableAnspaugh, David J. is the author of 'Wellness Concepts and Applications', published 2003 under ISBN 9780072930481 and ISBN 0072930489.
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