Walk Yourself Well: Eliminate Back, Neck, Shoulder, Knee, Hip, and Other Structural Pain Forever - Without Surgery or Drugs

Brourman, a renowned, registered physical therapist with 25 years of experience, has turned around the lives of patients who thought their conditions were hopeless, by targeting the cause of their pain -- walking incorrectly. Here she offers her proven techniques in this simple, step-by-step illustrated guide. You will find a series of evaluative questions that lead you to your own individual gait corrections & supportive exercises. Learning to walk the right way will restore proper alignment & allow your body to heal & remove pain by itself. These corrections also improve muscle tone & enhance your overall physical shape & appearance. Illustrated.Sherry Brourman is the author of 'Walk Yourself Well: Eliminate Back, Neck, Shoulder, Knee, Hip, and Other Structural Pain Forever - Without Surgery or Drugs' with ISBN 9780788167010 and ISBN 0788167014.