1767420

9781880336021

Ultimate Fitness Through Martial Arts

Ultimate Fitness Through Martial Arts
$97.52
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  • Comments: New. In shrink wrap. Looks like an interesting title!

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  • ISBN-13: 9781880336021
  • ISBN: 1880336022
  • Publication Date: 1993
  • Publisher: Turtle Press Corporation

AUTHOR

Kim, Sang H.

SUMMARY

This is a one-stop reference for martial arts students, instructors and coaches that includes over 200 new and traditional martial arts exercises, games and drills for developing speed, power, flexibility, timing, co-ordination, agility, balance, and mental strength. Includes: Variations for individuals, partners and groups; Detailed explanations of fitness concepts; Injury prevention; Diet and nutrition; Beginner, intermediate and black belt workout plans; Exercise cautions; Martial arts applications for all exercises; Instructor guidelines; Organised for easy reference.Kim, Sang H. is the author of 'Ultimate Fitness Through Martial Arts', published 1993 under ISBN 9781880336021 and ISBN 1880336022.

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