Thriving Through Crisis Turn Tragedy and Trauma into Growth and Change

Therapist Bill O'Hanlon shows how to not only survive a crisis, but thrive beyond it. There are ways to use crises and problems as opportunities for mid-course corrections and growth-but this growth is not guaranteed. If you or someone you love are facing an ordeal, this book will give you a roadmap through the treacherous land of crisis to emerge with a better life. Bill O'Hanlon illuminates: The five crucial pathways to transform breakdowns into breakthroughs How to have a crisis-rather than your crisis having you How avoiding, denying, and minimizing sets you up for breakdowns and crises Why your typical way of responding can make the crisis worse The three powerful internal signals most of us ignore at our peril How old traumas can be viewed in a new light How to turn misfortune into growth-stimulating, regenerative opportunitiesO'Hanlon, Bill is the author of 'Thriving Through Crisis Turn Tragedy and Trauma into Growth and Change', published 2004 under ISBN 9780399529467 and ISBN 0399529462.