The Sprouting Book: How to Grow and Use Sprouts to Maximize Your Health and Vitality (Avery Health Guides)

The Sprouting Book How to Grow and Use Sprouts to Maximize Your Health and Vitality Written for everyone who is interested in good nutrition at a low cost-and with great taste-this highly practical and fully illustrated book provides readers with all the information necessary to start and maintain an indoor sprout garden. The book discusses a wide variety of sprouts and sprouting methods, explains the sprouts' importance in a healthy diet, and presents a wealth of simple and delicious recipes. The Sprouting Book is a perfect guide for dieters, concerned parents, athletes, vegetarians, people on the go, and anyone who wants to look and feel better.Ann Wigmore is the author of 'The Sprouting Book: How to Grow and Use Sprouts to Maximize Your Health and Vitality (Avery Health Guides)', published 1986 under ISBN 9780895292469 and ISBN 0895292467.