The Dynamic Flexibility Manual: A Safe and Effective Self Stretching Program

Do you hate to stretch because it hurts? Do you currently stretch but find that it does you very little good? Do you stretch and still suffer from injuries? It doesn! t have to be that way! In this dynamic little manual, you will learn a safe, effective way to increase your flexibility at any age. Using the method of Active Isolated Stretching, you can become limber and pain free without the normal discomfort of other forms of stretching. This method takes less time, does not require a warm-up, and gives you fast, noticeable results! Simply follow the step by step pictures and easy to understand text. We guarantee you will learn to enjoy stretching!? Get more energy? Overcome pain and injuries faster? Improve sport and quality of lifeAgnew, Timothy A. is the author of 'The Dynamic Flexibility Manual: A Safe and Effective Self Stretching Program', published 2000 under ISBN 9780974107509 and ISBN 0974107506.