5890453
9780763755478
The Art of Peace and Relaxation Workbook
by Brian Luke Seaward
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Product details
- ISBN-13: 9780763755478
- ISBN: 0763755478
- Edition: 6
- Publication Date: 2008
- Publisher: Jones & Bartlett Learning
AUTHOR
SUMMARY
This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help you make some or all of these skills part of your daily routine, achieve balance, and stop "victim consciousness." Moreover, by doing these exercises you will find they become a great study guide for the textbook, Managing Stress. By combining effective coping skills (mind) and effective relaxation techniques (body) you will be able to achieve frequent and quality periods of total body wellness.Brian Luke Seaward is the author of 'The Art of Peace and Relaxation Workbook', published 2008 under ISBN 9780763755478 and ISBN 0763755478.
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