Recipes and Tips for Healthy, Thrifty Meals

The essence of nutrition guidance is to provide the public with the best information available to assist them in making wise & nutritious food choices to sustain life & good health. While a healthy diet is the cornerstone to good health, meeting that goal can be a challenge. That is why this publication has been issued. More than a cookbook, it provides basic cooking & food safety guidance. The menus presented here conform to the recommendations contained in the Dietary Guidelines for Americans & the USDA Food Guide Pyramid. The 40 recipes are quick, easy, tasty, & economical. At the back of the book is information on how to get more nutrition information.Watkins, Shirley R. is the author of 'Recipes and Tips for Healthy, Thrifty Meals' with ISBN 9780756719586 and ISBN 0756719585.