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9780192623836

Managing Your Mind: The Mental Fitness Guide - Gillian Butler - Hardcover

Managing Your Mind: The Mental Fitness Guide - Gillian Butler - Hardcover

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Product details

  • ISBN-13: 9780192623836
  • ISBN: 0192623834
  • Publisher: Oxford University Press, Incorporated

AUTHOR

Butler, Gillian, Hope, Tony

SUMMARY

This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.Butler, Gillian is the author of 'Managing Your Mind: The Mental Fitness Guide - Gillian Butler - Hardcover' with ISBN 9780192623836 and ISBN 0192623834.

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