1036497
9780446677349
Millions of Americans look to either yoga, dance, or pilates to give them the long, lean, healthy body they want. Now, for the first time, there is one book that combines all three disciplines. As she does in her bestselling exercise videos, Jennifer Kries here reveals her exclusive exercise techniques currently used by trainers in top fitness clubs, Hollywood celebrities, athletes, and dancers. Book jacket.Kries, Jennifer is the author of 'Jennifer Kries' Pilates Plus Method The Unique Combination of Yoga, Dance, and Pilates' with ISBN 9780446677349 and ISBN 0446677345.
[read more]