It's All about SPEED : A Comprehensive Guide to the World of Speed

As competitive as athletics are today at all levels, the one thing that distinguishes great athletes is speed. Speed is generated by a combination of force, drive, momentum, acceleration, stride length, stride frequency and muscle development & conditioning. All of these components and more is included in our comprehensive do it yourself Speed Training Program.When we talk about speed, the key is to optimize stride frequency with stride length while creating maximum horizontal force. The net result of these components is a player potential sprinting speed.Our Speed Development program contains exercises that build the fast twitch muscle fibers and dynamic power for raw speed for any sport. Our program layout the step by step procedure on how and what to do to develop speed by using your body weigh, weight training, or resistance training with the dForce Trainer.ET Training Systems is the author of 'It's All about SPEED : A Comprehensive Guide to the World of Speed', published 2007 under ISBN 9780979856808 and ISBN 0979856809.