20794990
9780809303175
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"Your body must carry your head to the office," the author, a noted athletic trainer reminds us. His book for sedentary men and women provides simple and quick ways of keeping fit and trimin the course of our daily lives, in a few minutes a day, without special clothing or routines.Spackman, Robert R., Jr. is the author of 'Exercise in the Office: Easy Ways to Better Health and Firmer Figures', published 1968 under ISBN 9780809303175 and ISBN 0809303175.
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