Caffeine Advantage : How to Sharpen Your Mind, Improve Your Physical Performance, and Achieve Your Goals - The Healthy Way

Offers step-by-step programs that show how caffeine can improve your IQ, memory, mood, athletic ability, physical condition, & performance at work. Debunks common myths & misconceptions -- that caffeine causes hypertension, anxiety, heart disease, even cancer -- & shows the many positive effects of strategic caffeine use. For example, caffeine increases your short-term memory & helps you concentrate; is a powerful antioxidant, combating muscle damage & helping you to stay younger; overcomes depression; helps you run, swim, & cycle longer & faster; increases the painkilling power of common analgesics & is itself a strong pain reliever; & grows brain cells in the areas of the brain responsible for long-term memory.Weinberg, Bennett Alan is the author of 'Caffeine Advantage : How to Sharpen Your Mind, Improve Your Physical Performance, and Achieve Your Goals - The Healthy Way', published 2004 under ISBN 9780756770495 and ISBN 0756770491.