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3572510

9780449909416

Big Fat Lies

Big Fat Lies
$98.81
$3.95 Shipping
  • Condition: New
  • Provider: gridfreed Contact
  • Provider Rating:
    69%
  • Ships From: San Diego, CA
  • Shipping: Standard
  • Comments: New. In shrink wrap. Looks like an interesting title!
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Product details

  • ISBN-13: 9780449909416
  • ISBN: 0449909417
  • Publisher: Random House Publishing Group

AUTHOR

Gaesser, Glenn A., Blair, Steven

SUMMARY

Gaesser introduces the concept of metabolic fitness, which can be achieved by anyone regardless of his weight. His Twenty/Twenty Program consists of a delicious, satisfying complex-carbohydrate eating plan that aims for 20% fat and an average of 20 minutes of moderate activity daily for optimal health. Readers can stop dieting and discover how to be fit at any weight.Gaesser, Glenn A. is the author of 'Big Fat Lies' with ISBN 9780449909416 and ISBN 0449909417.

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