Becoming Stress Resistant: Through the Project SMART Program

In a world where being "stressed-out" is all too common, some individuals have learned to become stress-resistant. Dr. Flannery has studied these effective copers for twelve years and created project SMART (Stress Management and Relaxation) as a way to help others develop the skills to become stress resistant through good diet, exercise, relaxation, and problem-solving skills.Raymond B. Flannery is the author of 'Becoming Stress Resistant: Through the Project SMART Program', published 1993 under ISBN 9780824512613 and ISBN 0824512618.